michael spark yoga
"Michael’s yoga is gentle yet powerful. It is a valuable space that I would recommend to anyone for their physical and mental wellbeing."
About
Michael teaches private 1-to-1 sessions in Brighton and Hertfordshire
and on-line yoga classes each week.
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This yoga is about self-discovery – working with gravity and the breath to release tension and move with ease, nourishing mind and body.
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He has practised yoga for over 20 years and in 2019 decided to take this further by enrolling on a yoga teaching training course (Intelligent Yoga Teacher Training)– a 300 hour course specialising in the fundamentals of movement and anatomy.
He is currently working with senior yoga teacher and
body psycotherapist Kate Ellis delving deeper into yoga
and looking at mind and body working in harmony.
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British Wheel of Yoga accredited
Yoga Alliance Professionals 200 hour accredited UK
Yoga Alliance Associate Level 1 Member
Intelligent Yoga Teacher Training qualified
What clients say
"Michael’s yoga is gentle yet powerful. It is a valuable space that I would recommend to anyone for their physical and mental wellbeing."
“I have been really enjoying the yoga classes via Zoom on Sunday mornings with you. They are very calming and I find the explanations and discovery within the poses very useful. Always a great start to the day.”
Tony, Hertfordshire
“Michael teaches yoga with intelligence. Sensitive to his students needs without being intrusive, this is a space where anyone could come and practice and come away feeling more at peace.”
Josie, Paris
“Michael’s classes are calming &, unlike some yoga teachers, he does not make you feel under pressure to perform circus tricks. The classes may feel gentle but are actually very effective for building strength, balance and tone.”
Caroline, Devon
"Michael’s yoga classes are lovely. Each session caters for all abilities and so is not at all scary! Michael explains the moves clearly and gently so by the end of the session you feel relaxed, but energised. Highly recommend."
Nicki, Buckinghamshire
"This Yoga is a great combination of simple movements, progressing through to more challenging poses at your own pace, and relaxation. It is particularly good for spine health as it includes lots of gentle twists. It has also been a lifeline during lockdown, with clear instructions to follow on Zoom."
Alexia, London
“Michael's yoga classes are excellent. He does slow and considered poses. He gives time to hold the pose, you can feel your balance. Joints are stretched gently, without undue tension. Mind and body work together for a hour full of meaning and variety.”
Andrew, London
“Michael’s very enjoyable classes are centred around self-enquiry. Gentle and slow-paced, suitable for beginners and experienced practitioners alike, the classes encourage and allow time for self-exploration.”
Jen, Wales
"Yoga classes with Michael are wonderful they allow my nervous system to settle and recalibrate. I always feel relaxed, restored and energised after his classes."
Louise, Hertfordshire
Get In Touch
If you are interested in one-to-one yoga or in joining an on-line yoga class please complete the form below.
The on-line yoga class via Zoom
is on Wednesdays at 6pm (UK time).
